In shamanic traditions, death and rebirth are more than just metaphors; they represent profound shifts in consciousness, an invitation to shed the old and step into a new way of being. Shamanic death is the surrender of outdated beliefs, identities, and patterns that no longer serve us. The rebirth that follows is the emergence of a deeper truth, an alignment with the soul’s purpose and the natural rhythms of life. It is a journey of transformation, and each time we experience it, we evolve into a more authentic version of ourselves.
This year, I experienced such a transformation on my birthday. Surrounded by four beautiful souls from across the globe, I was guided through a deeply healing process; one that would alter my path forever. These cherished friends came with open hearts, offering their love, their unique healing gifts, and their sacred ability to hold space for me. It was through their compassionate presence that I was able to confront and release the shadow part of myself that had long sabotaged my perception of who I truly was.
For so long, I had been carrying the weight of old wounds; self-doubt, fear, and limiting beliefs that kept me from fully embracing my potential. These were the aspects of myself that built walls, created barriers, and held me back from living a more expansive and free life. Yet in this sacred moment, with the help of my dear companions, I was able to release them, gracefully and gently. It was a moment of profound liberation, an act of letting go that felt both tender and powerful.
The rebirth took place in a cave at Holywell, Cornwall, a place that radiated the nurturing energy of Mother Earth. Entering the cave was like returning to the womb/ On our hands and knees, we crawled into the narrow space, and immediately, I felt as though I was being held in the embrace of the Earth herself. It was dark and womb-like, a space where I could surrender to the process of remembering who I truly was.
Within the cave, a deeper truth within me was reawakened. I recalled the aspect of myself that was self-assured, grounded, and affirmed in my being. It was a process of reclaiming the parts of me that had been lost or forgotten, a remembering of the strength and wisdom that had always been within. This was not just a rebirth in name but in spirit, as I felt myself become more centred, and increasingly aligned with my true nature.
As I crawled out of the cave, headfirst, it was as though I was emerging from the womb once again. I was greeted by a beautiful friend, my Shaman midwife for this rebirth, who welcomed me into the arms of the Divine Feminine. For the first time in my life, I felt what it was like to be held in such a loving, peaceful, and nurturing embrace. It was an experience beyond words, a deep knowing that I was safe, cherished, and loved in a way that transcended the physical.
From her arms, I was passed into the embrace of a dear male friend. As he held me, I could feel the essence of the Divine Masculine, which felt strong, supportive, and pure in its energy. In that moment, I understood what true balance could feel like; the union of the masculine and feminine within me, both sacred, both necessary. It was as though I had been given a glimpse of what harmony between these forces could bring to my life, to my soul, and to the world.
We continued our journey to another cave further along the coast, where we celebrated my rebirth in a Cacao and Blue Lotus ceremony. There, we sang, shared words of gratitude, and simply existed in the timeless presence of one another. Time held no relevance; we were in a space of pure connection, united in our shared experience. I felt a sense of unity, community, and fellowship that I had never experienced before. It was as if we had tapped into something ancient and eternal. A sacred circle of souls bound by love and purpose.
With this rebirth came a new name, gifted to me by Spirit: Helen Lyra Rose. Light, harmony, and love. These words now guide me as I step into the next phase of my journey, embodying the essence of this name in all that I do and all that I am. It is a new path, one that I walk with an open heart, trusting in the unfolding of life and the wisdom it brings.
I look forward to what is yet to come, knowing that the path of death and rebirth is not a single event, but an ongoing process. Each time we release what no longer serves us and embrace the truth of who we are, we evolve. And as we evolve, we grow closer to the divine, to our true purpose, and to the beautiful unfolding of our soul’s journey.
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