Step Into Your Thriving Self and Reclaim Your Power, Freedom and Joy
From Striving to Thriving
On the outside, life looks 'fine'. You keep up appearances, tick the boxes, and do all the right things.
But on the inside ... you feel exhausted, disconnected, and trapped in survival mode. You push, please, and prove. Yet despite all the effort, you're silently struggling and wondering
"is this really it?"
When Surviving Isn't Enough - It's Time to Thrive
You’ve worked hard. You've read the self-help books, listened to the podcasts, and even tried different forms of therapy. And yet you feel caught in old patterns, unfulfilled, and yearning for more ...
more self belief, love, vitality, respect, joy, freedom and success.
When you live in survival mode it's easy to over-give, over-think and feel overwhelmed. But you're not here to survive, you're here to THRIVE.
Thriving isn't about striving harder or managing appearances. It's about leading yourself from within by living with presence, feeling fulfilled and realising your aspirations.
explore
welcome
I'm Helen Lyra Rose - Thriving Life Mentor, Inner Leadership Coach and creator of the Thriving Life Method®.
For years, I lived in a constant state of survival - caught in old patterns, pushing through exhaustion, unreasonably reactive and unduly defensive. I believed that if I wanted to thrive, I needed to change who I was.
But on my journey I realised the truth: I wasn't broken and didn't need fixing. I had simply forgotten who I was.
At The Medicine Tent®, I empower you to remember who you are by reclaiming your Thriving Self. You are the medicine you seek. Everything you need to evolve from striving to thriving is already within you.
When you expand your consciousness, recall your power and honour yourself - you lead your life from within and truly THRIVE.
empower - evolve - elevate
Discover a new Path
Transformation That Lasts
The wellbeing industry is saturated with quick fixes, fad modalities and surface level approaches that overpromise and underdeliver.
This work is different.
The Thriving Life Method® is a comprehensive, person-centred framework that meets you where you are, gets to the root of what holds you back and supports your thriving vision. It's not about talking in circles or endlessly managing symptoms - it's about creating lasting transformation by addressing the deeper patterns that keep you stuck.
Through gentle, yet powerful guidance you'll:
✅ Reconnect with your power and inner guidance, so you make decisions from sovereignty instead of fear or obligation.
✅ Experience more love, joy and vitality in your relationships, work and everyday life.
✅ Transform old patterns into wisdom, turning fear into fuel, pain into purpose and challenges into stepping stones.
✅ Learn key life skills your parents and school never taught, so you can navigate any situation without slipping back into survival mode or unhealthy coping patterns.
This is not a surface level quick fix. It's a deep, embodied and transformational system that heals, empowers and teaches you how to sustain lasting change.
Inner alchemy
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The Thriving Life Method
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Most approaches focus only on the surface, fixing symptoms, changing habits or shifting mindset. The Thriving Life Method® goes deeper, guiding you into the root causes of the struggle while giving you the tools to rise into lasting change.
It's not about becoming someone new. It's about remembering who you are beneath the layers of conditioned or inherited patterns. It's about reclaiming the Thriving Self that has always been within you.
Here's how the method works:
🌀 Evolution of Thriving©
This is the roadmap that guides your journey from survival mode to thriving embodiment. You'll move step by step through five zone from Strive, Trepidation, Alchemy, Reclamation and finally Thrive. Each Zone is a gateway, helping you transform fear, resistance and old patterns into wisdom, growth and freedom.
The Result: You stop circling in old patterns and finally move forward with clarity, courage and confidence.
🧭 The Inner Leadership Compass©
This compass helps navigate your inner world with ease. It maps the four directions of your being - Mind (East), Soul (South), Heart (West) and Body (North). Within each, you'll discover both Shadow and Sovereign aspects. By bringing unconscious dynamics into the light, you learn how to shift self-sabotage into self-leadership, turning inner conflict into clarity and alignment.
The Result: You make choices from sovereignty not fear and live in alignment with your true self.
🔺 The Trinity of Transformation©
This framework reveals the hidden forces that silently shape your struggles: childhood conditioning, inherited family cycles, and unresolved echoes from other timelines. When left unaddressed. they repeat endlessly, keeping you stuck. By identifying and healing these roots with compassion, you dissolve survival patterns at their source.
The Result: Freedom from limitations and the ability to write your own story from a place of wholeness.
Together, these models create a comprehensive, transformational system. One that not only heals and empowers but also equips you with lifelong tools to navigate challenges, expand into your potential and thrive in every area of life.
This isn't a quick fix. It's a lasting return on investment in your wellbeing, your sovereignty and your future.
Ways to Work with Me
Your Journey from Surviving to Thriving Starts Here
I am aware how overwhelming it can feel to keep searching for the right support - wondering if anything will ever truly work. That's why I've created clear entry points into my work, so you can choose the pathway that feels right for you.
✨ Thriving Life Alignment Call
A powerful 45-minute call where we uncover what's really keeping you in survival mode and align you with your next step forward. You'll leave with clarity, insight and a clear direction for your journey.
Perfect if you're curious about working together and want to explore your thriving path.
✨ One-to-One Alchemy Sessions
A deep 3-hour session dedicated to one area of your life. Together, we'll uncover shadow and sovereign dynamics, identity your transformation pathway and guide you through an alchemy process - whether its meeting your Inner Child, an Ancestor or Past Life Self.
Perfect if you're ready for a focussed breakthrough and deep integration.
✨ Aligned to Thrive© Mentoring Program
My signature mentoring journey, designed for those ready to commit to lasting change. This is where we dive fully into the Thriving Life Method®, guiding you through the Evolution of Thriving©, Inner Leadership Compass© and Trinity of Transformation©, so you can reclaim your sovereignty and live your thriving life.
Perfect if you're ready for comprehensive transformation and long-term support.
Every step is designed to meet you where you are and guide you into where you're meant to be: THRIVING!
About Helen
Hi I'm Helen Lyra Rose - Thriving Life Mentor, Inner Leadership Coach and creator of the Thriving Life Method®.
For years, I lived in survival mode - ticking the boxes, keeping up appearances and ding everything 'right', yet silently struggling on the inside. My journey taught me that I wasn't broken - I had simply forgotten who I was.
Now I guide others to remember too. Through The Medicine Tent®, I've created a safe space where you can shed layers of conditioning, reclaim your power and embody the Thriving Self that's always been within you.
This is far more than coaching. It's a return to your sovereignty.
Step into Your Thriving Life Today
You've worked hard and given so much. And you deserve to THRIVE.
If you're ready to move beyond survival mode, to step into a life of presence, fulfilment and freedom, I'd love to walk beside you.
Book Your FREE Thriving Life Alignment Call today and take your first step into a life that feels aligned, empowered and truly yours.